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at night. we have great products that can help you get z's. joining us now is psycho therapist dr. mike dowd. thank you for coming in. a lot of people have trouble sleeping. you have natural tips. first i want to ask, why do people have so much difficulty sleeping now? >> our busy society has us on 24/7 cycle. they are checking iphones in the middle of the night all night. that blue light and the stress we are expected to be on 24-hours a day is flooding our brains with cortisol stress hormones that is preventing our brains from wanting to shut down and get good restful sleep. >> not just television but blackberrys and all those things in addition to stress really makes sleeping tougher. >> what is really interesting electronics the blackberrys iphones i pads reading in bed it has a wave length that is the kind of light that is the worst for us. >> tell us about this juice. you have to drink it. it is a little bitter. >> you can have the juice 8 ounces or you can find the juice in a concentrate. you want to take this an hour before bed. 8 ounces for the juice 1 ounce if you are getting
birthday his mom took him on a tour of the local police station and that's when officer mike hill presented him with a uniform phaeupbd him an honorry officer for the day. up next, the bad. a new study revealing women have to work harder than men to lose weight. when scientists put men and women on the same fitness program, men peeled off the pounds faster and reaped more benefits. finally, the ugly. a thief caught on camera stealing a woman's purse as she prayed in church. this happened in england on christmas day. the pictures just now surfacing. police hoping that someone will recognize this guy. that's really bad. >> you know where he's going in the end. now it is time for your brew on this question of the day responses. we asked if you thought it was okay for a tennessee elementary school to limit parents access to kids during school lunch time. we wanted to know if you thought this was too -- going too far in the name of safety. >> here's what some of you had to say. jo ann writes school lunch is a time for kids to interact with their friends and peers. they develop their social skill
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